USAWA Q4 Postal

Saturday, December 7, 2024

High Country Vigour

1000

Warm Up

Reverse Hyper

Crossover Symmetry

Deadlift, Dumbbell, Left Hand

152

182

202

Press, Dumbbell, Right Hand

52

57

Bent Over Row

175

185

210

Jarrod Fobes was kind enough to come over and officiate.  Kim was supposed to come by, but got mixed up on the time.  Still a very fun day.

In terms of attempted lifts, adding the Bent Over Row takes me to 135 of 195 available lifts attempted.