Thursday, December 26, 2024

Hyrox Conditioning

Thursday, December 26, 2024

Avilla Fitness Center (Tampa)

0900

Hyrox Conditioning

1000 meter Techno Gym Ski Erg

80 Burpee

1000 meter Row Erg

200 steps Farmer Carry with 50 pound dumbbells

100 lunges (unweighted)

100 air squats

50 minutes total workout

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