Avilla Fitness Center (Tampa)
0900
Hyrox Conditioning
1000 meter Techno Gym Ski Erg
80 Burpee
1000 meter Row Erg
200 steps Farmer Carry with 50 pound dumbbells
100 lunges (unweighted)
100 air squats
50 minutes total workout
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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