Hyrox Conditioning
Ski Erg - 1000 meters
Burpees - 80
Row Erg - 1000 meters
Farmer's Carry - 200 feet
Lunges - 80
Air Squats - 100
47 minutes total Workout
Friday, December 27, 2024
Open Water Swim
900 yards (27 minutes) Siesta Key Beach
Saturday, December 28, 2024
Tread Water 30 minutes
Tuesday, December 31, 2024
Conditioning
100 push-ups
100 air squats
80 lunges
EMOM 20 - 5 push-ups
E30O30 - 10 air squats x 10 min then 8 lunges x 10 min
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