Westbound CrossFit 6 Week Challenge

Against my better judgement, I signed up for the Westbound CrossFit 6 Week Challenge.  It was an extra $72 and maybe it will be the kickstart to get me going.

Starting Body Composition:

Weight 209.7 pounds

Skeletal and Muscle Mass 85.1 pounds

Body Fat Mass 60.9 pounds

29% Body Fat

Starting Photos:

Point System

Take a class: 1 point/day; max 6 points/week

Routine:  1 point/day; max 6 points/week

Water Consumption:  Drink half gallon per day (0, 5, 6, 7 points)

Nutrition Plan: Follow (0, 5, 6, 7 points)

Walking:  30 minutes outside (0, 5, 6, 7 points)

Alcohol: Don't Drink (0, 5, 6, 7 points)

Sleep:  At least 8 hours (0, 5, 6, 7 points)

Social Media Accountability:  1 point per week

Respond to Check In email:  1 point per week

Ryley will be developing a  Routine for me and I will meet with Loni regarding Nutrition next week Thursday.