Take a class - 6 points (3 WBCF classes, 2 USAWA sessions, 1 Hyrox session)
Routine - 3 points (only done at WBCF)
Water Consumption - 0 points (avg 715, max was 1500 mL, target is 1900 mL)
Nutrition Plan - 0 points (talked with Loni, started tracking food)
Walking - 0 points (2 walks, need a minimum of 5)
Alcohol - 7 points (easy for me)
Sleep - 0 points (I managed 8 hours only 1 night, need a minimum of 5)
Social Media Accountability - 0 points Not sure what this is
Respond to Check In email - 1 point
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17 points for week 1 (max is 42)
I am enjoying a 6 week challenge. I am most impressed with my water consumption. My baseline water is around 200 mL and I managed 600+ mL 4 days last week. Getting out for a walk when it is cold has been a good challenge. I have not given enough thought to getting in bed at a reasonable hour.
My routine is alternating:
(1) 2:30 ankle distraction each side
(2) 2:30 pancake with band; 2:30 forward fold
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