Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, January 20, 2025

Hyrox Circuit

Sunday, January 19, 2025

Basement Gym

1600

Circuit

4000 m Bike Erg - 10 min
1000 m Ski Erg - 6 min
1000 m Row Erg - 6 min
80 lunges (26#) - 8 min
1000 m Ski Erg - 6 min
1000 m Row Erg - 6 min
40 lunges (17#) - 8 min
4000 m Bike Erg - 10 min

Nice little mover for the friendly confines of my basement.
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