Take a class - 6 points (3 WBCF classes, 1 USAWA sessions, 1 Run, 1 Swim)
Routine - 1 points (only done at WBCF)
Water Consumption - 0 points (avg 792, max was 2000 mL, target is 1900 mL)
Nutrition Plan - 0 points (no movement)
Walking - 0 points (1 walks, need a minimum of 5)
Alcohol - 7 points (easy for me)
Sleep - 0 points (I managed 8 hours 4 nights, need a minimum of 5)
Social Media Accountability - 0 points Not sure what this is
Respond to Check In email - 1 point*planned
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14 points for week 1 (max is 42)
I am still enjoying a 6 week challenge. I have continued to be mindful of my water consumption and have also gotten 8 hours in bed 4 times (up from 1 time in week 1). I have not focused much on the walk, but I am excited to get a nutrition plan going.
My routine is alternating:
(1) 2:30 ankle distraction each side
(2) 2:30 pancake with band; 2:30 forward fold
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