Westbound CrossFit (Coach Kyle)
0700 (6 of us)
Warm Up
Air Bike
Heel Walk
Hip Articulation
Shoulder Articulation
Banded spread apart
Banded pull apart
Banded lateral steps (stay upright)
Banded monster steps (stay upright)
with Barbell
High Pull
Press and Reach
Pendulum to Power Clean
Power Clean
Build to 90%
45
65
75
85
95
105#
Back Squat
3x8 @80%
I used 3x8x115#
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