Garage Gym
1200
Hyrox
1000 meter run
40 sandbag lunges (50#)
1000 meter run
50 wall ball shots (14# to 10')
This was designed to be a little primer and last workout before competition on Sunday. It was tough running up and down hills, but a good mover. The sandbag lunges felt great. I finished the workout in 26:51.
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