Garage Gym
1230
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
BSAG Leg 1
Single Arm Dumbbell PRESS
52 lbs
Reverse CLEEN & PUSH PRESS
44 lbs
55 lbs
Bar & Dumbbell ANYHOW
25 lb bar + 52 lb dumbbell = 77 lbs*
It turns out I did this lift incorrectly. I repeated it with a 44 lb barbell and 35 lb dumbbell = 79 pounds and matching what I turned into Bill. The lift is complete when both implements are overhead and any sequence of moves can be used to get both implements overhead. I cleaned the bar, picked up the dumbbell, brought the dumbbell to my shoulder and then push pressed both implements overhead.
Single Arm Dumbbell PRESS x 4
4x42 = 168 lbs
Single Arm Dumbbell PRESS Rampage
13x35 = 455 lbs
Funny how things look so much cooler in the stylized image
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