Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, January 18, 2025

Bayou Beast Bash

Saturday, January 18, 2025

Basement Gym

1000

Bayou Beast Bash

Bavarian Deadlift

284
309
319

This was a little hokey as we were standing on j boxes and had a loading pin attached to a hand and thigh bar with a chain.  It worked out and Jarrod managed 334, but it was sketchy

Hackenschmidt Floor Press

175
185
195

Deadlift Fulton Dumbbells

205

Deadlift, Fulton Dumbbell, Left

110
115

Deadlift, Fulton Dumbbell, Right

105
115

Results sent to Jeff Bankens.  Jarrod, Elijah and Kim came out to lift.  Jarrod and Elijah did the competition lifts.  Kim worked on grip stuff as she had not registered for the event.

No comments:

Post a Comment