Carmody Rec Center
1200
Pool Swim
1x500 FR
1x150 BR
1x150 BA
1x200 FR
--
1000 yards total (30 minutes)
Felt great to be in the water. I did an open water swim in Florida, but this was my first time back at Carmody since November 29th.
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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