CDOT
1200
Treadmill
2 min walk
12:30 at 4.8 mph
5:30 walk
General
3x20x95 calf extensions
3x16x25 alt DB biceps curls
1x20 DB halos
30 minutes total workout. Treadmill felt horrible. Not sure what is going on. General fitness was fine, but I was not feeling very energetic.
No comments:
Post a Comment