Garage Gym
1100
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
BSAG Leg 11
DUMBBELLZ PRESS
52 pounds (x2 = 104 pounds)
CLEEN & JERK ANYHOW
135
145 pounds
NARROW GRIP SNATCH
75
85 pounds
Supine PULL & PRESS X 4
4x85 pounds = 340 pounds
Supine PULL & PRESS Rampant Rampage
8x85 pounds = 680 pounds
I started completing the BSAG lifts in July and have mixed feelings about them. I am certainly not going for broke, nor am I training to improve the specific lifts prior to my attempts. The postal series does offer a good variety of events and forces me to stay up on lifts I do not regularly do as well as try new things. For example in Leg 11, it was a lot of fun to get some clean & jerks going; it was also really tricky to try a narrow grip snatch. The narrow grip snatch feels like a high pull at first and then transitions to an American kettlebell swing.
I am still planning on accepting the membership invitation, paying dues and doing the 2025 series. My plans after that remain to be determined.
No comments:
Post a Comment