Thursday, November 7, 2024
Basement Gym
1000
Hyrox - Concept2
3 Rounds for Time of
Ski Erg - 1000 meters
Row Erg - 1000 meters
R1 - 11:35
R2 - 23:05 (11:30)
R4 - 34:20 (11:15)
This was an improvement over my last effort at 34:39. Still moving well. I think having music helped keep my energy level up.
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