CDOT
1200
Stair Stepper
25 minutes - pretty easy as I took a call from Jill 5 minutes into the effort
Push-up
EMOM 8x5 = 40 reps
Pull-up
EMOM 3x1 = 3 reps (neutral grip)
Calf Extensions
3x20 @85 pound pin
Alt DB Biceps Curls
3x16x25 pounds
40 minutes total workout
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