Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, July 28, 2025

OWS Bear Creek Lake

Monday, July 28, 2025

Bear Creek Lake

1100

Swim

525 meters
275 meters
--
800 meters total (22 minutes)

Wore buoyancy shorts and used paddles.  Moved well, but got a little winded and opted to rest after two laps.

No comments:

Post a Comment