USAWA Record Session

Tuesday, July 1, 2025

Garage Gym

1700

Warm Up

Movement Prep

Pinch Grip Deadlift, One Hand, Left - 39 pounds (39, 41)

Pinch Grip Deadlift, One Hand, Right - 41 pounds (39, 41)

Habecker Lift - 265 pounds (245, 265)

Lurich Lift - 335 pounds (275, 305, 335)

Kennedy Lift - 335 pounds (275, 305, 335)

Had more in the tank for the OTSM Lifts

Following this meet, I have now attempted 154 of the 195 lifts in the USAWA Rule Book.

• 195 total
• 154 attempted
• 11 mobility limited 
• Bench Reverse Grip
• C&P Reverse Grip
• Jackson Press
• Wrist Curl
• Chin Up
• Van Dam
• Kelly Snatch
• Mansfield
• Leg Press
• Leg Press Unsupported
• Bench Dip
• 2 strength limited 
• Squat One Leg
• Pullover & Press in Wrestlers Bridge
• 3 equipment limited
• Dumbbell Walk
• Foot Press
• Back Lift

-- 170

remaining to try - 25

1. Bent Press - Record is Open
2. Clean & Press, Middle Fingers - Record is Open
3. ***Continental to Chest*** Record is Open
4. James Lift - Record is Open
5. ***Jerk - From Rack*** Record is 220
6. Judd Clean & Jerk - Record is Open - One Foot
7. ***Miller Clean & Jerk*** Record is Open - Middle fingers only
8. ***Reflex Clean & Jerk*** Record is Open
9. ***Reg Park Bench Press*** Record is 156
10. ***Squat - 12" Base*** Record is 225
11. Abdominal Raise - Record is 38
12. ***Half Gardener*** Record is Open
13. ***Holdout - Raised*** Record is Open
14. Lano Lift - Record is Open
15. Bent Press - Dumbbell - Record is Open
16. ***Curl - Dumbbell, Cheat, One Arm*** Record is Open
17. ***Bench Press - 2 Dumbbells*** Record is 250
18. ***Anderson Press*** Record is Open - Press from Dead stop at lifters height
19. ***Cyr Press*** Record is 84 - Dumbbell Press
20. ***Goerner Stroll*** Record is 238
21. ***Bear Hug*** Record is Open
22. Carter Lift - Record is Open
23. Phumchaona Lift - Record is Open
24. Total Poundage - No Official Records
25. ***Travis Lift*** Record is Open

(15) of these just need to be set up and tried

(10) will take some work

• 2 Bent Presses
• 2 Hip Lift Variations
• C&P Middle Fingers
• James Lift (mobility)
• Judd Clean & Jerk (balance)
• Abdominal Raise?
• Lano Lift - Is it possible?
• Total Poundage??