Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, July 30, 2025

Bodybuilding

Wednesday, July 30, 2025

CDOT Fitness Center

1200

Warm-up with 5 min walk on Treadmill

DB Bench Press

12x60
8x90
6x120
6x120
6x120

Lat Pulldown

4x8 @75, 85, 95, 105

Calf Extension

3x20

Triceps Push-down

3x8

Sit-ups

5x8 EMOM

35 minutes total workout

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