Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, July 11, 2025

USAWA Nationals Prep

Thursday, July 10, 2025

Garage Gym

1900

Warm Up

Bike Erg - 2000 meters
Ski Erg - 500 meters
Reverse Hyper
Crossover Symmetry

Saxon Deadlift

Build to heavy - 45-65-75-85-95

DB to Shoulder

Build to heavy - 62-87-102-112

Moving well.  Good to try the Rogue Calibrated plates, they do bite into my shoulder a bit
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