CDOT
1200
Run
1.51 miles at 12:46 pace; it was really hot
Push Up Challenge - 15 unbroken reps
USAWA
Bench, 2 DB - 45-55-65-75 = 150 pounds
Cheat Curl DB Left/Right - 50/50 pounds (felt good, but need to build up)
Picked (2) more off the list
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(23) Remaining to Try
- Continental to Chest Record is Open
- Jerk - From Rack Record is 220
- Miller Clean & Jerk Record is Open - Middle fingers only
- Reflex Clean & Jerk Record is Open
- Reg Park Bench Press Record is 156
- Squat - 12" Base Record is 225
- Half Gardener Record is Open
- Holdout - Raised Record is Open
- Anderson Press Record is Open - Press from Dead stop at lifters height
- Cyr Press Record is 84 - Dumbbell Press
- Goerner Stroll Record is 238
- Bear Hug Record is Open
- Travis Lift Record is Open
- Bent Press - Record is Open
- Clean & Press, Middle Fingers - Record is Open
- James Lift - Record is Open
- Judd Clean & Jerk - Record is Open - One Foot
- Abdominal Raise - Record is 38
- Lano Lift - Record is Open
- Bent Press - Dumbbell - Record is Open
- Carter Lift - Record is Open
- Phumchaona Lift - Record is Open
- Total Poundage - No Official Records
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