Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, July 2, 2025

Run - USAWA

Wednesday, July 2, 2025

CDOT

1200

Run

1.51 miles at 12:46 pace; it was really hot

Push Up Challenge - 15 unbroken reps

USAWA

Bench, 2 DB - 45-55-65-75 = 150 pounds

Cheat Curl DB Left/Right - 50/50 pounds (felt good, but need to build up)

Picked (2) more off the list

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(23) Remaining to Try
  1. Continental to Chest Record is Open
  2. Jerk - From Rack Record is 220
  3. Miller Clean & Jerk Record is Open - Middle fingers only
  4. Reflex Clean & Jerk Record is Open
  5. Reg Park Bench Press Record is 156
  6. Squat - 12" Base Record is 225
  7. Half Gardener Record is Open
  8. Holdout - Raised Record is Open
  9. Anderson Press Record is Open - Press from Dead stop at lifters height
  10. Cyr Press Record is 84 - Dumbbell Press
  11. Goerner Stroll Record is 238
  12. Bear Hug Record is Open
  13. Travis Lift Record is Open
  14. Bent Press - Record is Open
  15. Clean & Press, Middle Fingers - Record is Open
  16. James Lift - Record is Open
  17. Judd Clean & Jerk - Record is Open - One Foot
  18. Abdominal Raise - Record is 38
  19. Lano Lift - Record is Open
  20. Bent Press - Dumbbell - Record is Open
  21. Carter Lift - Record is Open
  22. Phumchaona Lift - Record is Open
  23. Total Poundage - No Official Records

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