Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, July 22, 2025

USAWA Nationals

Saturday, July 19, 2025

Buffville Gym (Albany)

0730-2000

Hackenschmidt Floor Press

160
175
190

Dinnie Lift

330
380
405

Saxon Deadlift

78
88
103

Dumbbell to Shoulder

96
116
126

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