Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, July 25, 2025

Deadlift - Metcon

Friday, July 25, 2026

Westbound CrossFit (Coach Ryley)

1730 (8 of us)

Warm Up

Plank shoulder taps
Scap push-ups
Wall hold
Deadlift warm-up
Test Round

Strength

Every 2 min for 5 sets - 3 touch and go deadlifts building in load to a heavy 3

155
185
195
195
195

Conditioning

AMRAP 18

6 strict deficit HSPU
9 deadlift (275/195)
18 lateral bar jump overs
1 minute rest

Scaled to box pike push-ups and 135 pound deadlifts.  I managed 6 rounds + 11 reps and felt like I was moving well.  HSPU were unbroken.  Deadlifts were 6/3 then 5/4.  Lateral bar jump overs was kind of fun.  Started with 2-2-2-2-2-2-2-2-2 and then went to 4-4-4-4-2.


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