Westbound CrossFit (Coach Ryley)
1730 (8 of us)
Warm Up
Plank shoulder taps
Scap push-ups
Wall hold
Deadlift warm-up
Test Round
Strength
Every 2 min for 5 sets - 3 touch and go deadlifts building in load to a heavy 3
155
185
195
195
195
Conditioning
AMRAP 18
6 strict deficit HSPU
9 deadlift (275/195)
18 lateral bar jump overs
1 minute rest
Scaled to box pike push-ups and 135 pound deadlifts. I managed 6 rounds + 11 reps and felt like I was moving well. HSPU were unbroken. Deadlifts were 6/3 then 5/4. Lateral bar jump overs was kind of fun. Started with 2-2-2-2-2-2-2-2-2 and then went to 4-4-4-4-2.
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