Sunday, July 27, 2025

BSAG Leg 7

Sunday, July 27, 2025

Garage Gym

1200

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
PVC Pass Throughs

Snatch

95
110
115

Kneeling Cleen

95
115
120

DumbbellZ Press

70
90
100

Dumbbellz Press (4)

4x90 = 360

Dumbbellz Press (Rampage)

10x70 = 700

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