Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, July 27, 2025

BSAG Leg 7

Sunday, July 27, 2025

Garage Gym

1200

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
PVC Pass Throughs

Snatch

95
110
115

Kneeling Cleen

95
115
120

DumbbellZ Press

70
90
100

Dumbbellz Press (4)

4x90 = 360

Dumbbellz Press (Rampage)

10x70 = 700

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