Genesis Health Club
1800
Warm Up
Row Erg - 1000 meters
Ski Erg - 1000 meters
Bench Press
10x45
8x95
6x115
5x135
5x135
5x135
4x135
EMOM
8 Rounds
Every 90 seconds
1 pull-up
10 walking lunges
Ran into Will at the gym and then at Cosentino's Market when I was grabbing a sandwich
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