Carmody Rec Center
1300
Pool Swim
1x500 FR
1x150 BR
1x150 BA
1x100 FR
--
900 yards (30 minutes)
Although slow, it was really nice to be back in the water. Looking at my notes, it has been over a month (Sept 12 since my last swim).
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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