CDOT
1200
Warm Up
500 meter row - 3:22
3:30 walk (2.8 mph; 3% incline)
Conditioning
Every 2:30 for 8 sets
10 walking lunges
5 push-ups
10 med ball sit ups (10# ball)
This was a nice little mover. I could finish each round in just under 90 seconds and have a minute rest before resetting. Total volume of 80 walking lunges and 40 push-ups was perfect for today
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