Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, October 13, 2025

King Kong Grip Session

Sunday, October 12, 2025

Basement Gym

1700

2.25" Crusher

85
110
115 (L)
117.5 (L)

Hub

25
30
32.5
35 (R)

1-5/8" Thumb Blaster

40
50
55 (L)
57.5 (L)

Little Big Horn

85
95
100 (L)
102.5
100 (L)

Massenomics Stall mat

95 (2H)

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