Alamosa Family Recreation Center
0730
Warm Up
5 laps (~0.5 miles) on indoor track
Hip Hammy Flow
General Strength
Back Squat on Hoist Machine
Dumbbell Incline Bench Press
Assisted Dips
Sit-ups
45 minutes total workout
The Alamosa Rec Center is a nice facility with an indoor track, cardio machines, heavy bags, mats, and a reasonable strength area with mostly machines and very few free weights. They do have a couple of barbells and bumper plates along with dumbbells that go up to 100 pounds. The $5 daily drop in rate is a great deal. They also seem to have a lot of seasonal programs.
No comments:
Post a Comment