Westbound CrossFit (Coach Bryn)
1200 (3 of us)
Warm Up
Jumping jacks
Mountain climbers
Dead bugs
PVC movements
Barbell warm-up
Heavy Day
1x Strict press
2x Push Press
3x Push Jerk
Every 2:00 x 7 sets
I used 85-85-85-85-90-90-90. I did a warm-up set at 95 and it felt rough. I was hoping to build up to it, but not today.
Finisher
:30 max effort banded push up
:30 max effort alternating V-up
1:00 Rest
X 3 sets
*Score is total reps
This was tricky:
11 push-up (no band) + 13 jack knife
9 push-up + 12 jack knife
10 push-up + 11 jack knife
--
66 total reps
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