Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, April 4, 2025

Pool Swim

Friday, April 4, 2025

Carmody Rec Center

0930

Pool Swim

1x400 FR
1x200 BR
1x200 BA
4x50 FR (IN 1:15 ON 2:00)
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1000 yards total (34 minutes)

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