Home Gym
0900
Erg Triathlon
2000 m Row - 10:47
4000 m Bike - 10:10
2000 m Ski - 11:47
1700
Track Workout
1 mile warm up run - 13:07
8x 100 meter sprint (walking the curves and running the straights) on 2:00
My times were between 26 and 28 seconds
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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