Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, April 5, 2025

Back Squat

Friday, April 4, 2025

Basement Gym

1700

Warm Up

Bike Erg - 2000 meters
Row Erg - 1000 meters
Ski Erg - 1000 meters

Back Squat

8x45
5x95
5x95
5x95
5x95
5x95

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