Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, April 15, 2025

Deadlift

Tuesday, April 15, 2025

Garage Gym

1800

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
Romanian Deadlift

Deadlift

8x135
8x135
5x185
5x185
3x225
3x225

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