Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, April 30, 2025

General Fitness EMOM

Wednesday, April 30, 2025

CDOT

1200

After a 2 mile run, I put together a little conditioning

EMOM 15

1 - 8 air squats
2 - 5 push-ups
3 - 8 med ball sit-ups (8#)

This was a good mover and not really taxing.

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