Metcon

Monday, April 7, 2025

Garage Gym

1200

Metcon

2 Min Rounds to complete at least 50 burpees

30 single under

*5 wall ball shots (14# to 10') 

*5 lateral burpees over line

- rest 2 min between rounds - 

*Add 5 reps every round

**Start where you left off

R1 - 1 + 33 (5) - Complete round, rope skips, 3 wall ball shots

R2 - 2 + 0 (10) - finished 10 wall ball shots and 10 burpees

R3 - 2 + 49 (15) - rope skips, 15 wall ball shots, 4 burpees

R4 - 3 + 24 (15) - finished remaining 11 burpees and did 24 rope skips

R5 - 3 + 54 (20) - finished rope skips, 20 wall ball shots and 4 burpees

R6 - 3 + 65 (20) - 11 more burpees

R7 - 4 + 54 (20) - finished last 5 burpees, rope skips and 14 wall ball shots

Programming from West Bound CrossFit which called for 4 rounds of the above.

Pull Up Finisher

5x1