With the Grip Championship two weeks out is was time to start testing the lifts and verifying openers.
Pinch Grip, Strict
The girls were at 31 pound openers (10# plates plus the 11# bar and collars). I managed 60, 70, 75# (with the 25# plates) and managed 80# (with the 35# plates).
Deadlift, Inch DB, One Arm
The girls were at 37 pound openers (6# handle plus 25 pounds of plates). I managed 76, 86, but failed 91 pounds.
Vertical Bar, 1 Bar, 2"
The girls were at 51 pounds and 61 pounds for Nisha and Diya respectively. I managed 100, failed 110 and then made 105 pounds.
Hack Lift Fulton Bar
Girls are at 63 pounds. I managed 123, 173 and was 50/50 at 213 pounds.
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