Garage Gym
1000
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
DB Snatch
62
77#
Zercher
205
230
250#
Turkish Get Up
44
50#
Deadlift, Fulton Bar, Ciavattone Grip
233
243#
I was pleased with the 620 pound total. I pressed out a snatch. I might have had a little bit more on the Zercher. I struggled with the TGU and Deadlift. I was happy to get the numbers I did. Only one record set in the open DB Snatch.
Sanjiv - 620 pounds (pts = 617)
Jarrod - 682 pounds (pts = 630)
Kim - 320 pounds (pts = 610)
Nisha - 170.5 pounds (pts = 441)
No comments:
Post a Comment