Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, April 25, 2025

Pool Swim

Friday, April 25, 2025

Carmody

1100

Pool Swim

1x400 FR
1x200 FR
4x100 FR
1x50 BA
1x50 BR
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1100 yards total (36 minutes)

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