Home Gym
1000
Bench Press Heptathlon
With Kim and Jarrod
Bench Press Feet on Floor - 170, 180
Bench Press Feet in Air - 170, 175
Bench Press Reverse Grip - 0
Bench Press Alt Grip - 95, 115, 135
Bench Press Hands Together - 115, 135, 150* Record
Bench Press Right Hand - 45, 55
Bench Press Left Hand - 45, 55
Rampage - 95x22 = 2,090
Bench Press Roman Chair - 45, 55, 65, 75* Record
4th attempt for a record
New set up for Roman Chair worked well. Centerline of utility bench 24 inches away from center of The Answer foot hold. Use cushion as a safety. Need to weigh down the foot hold with plates.
https://www.usawa.com/bench-press-heptathlon-and-record-day/
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