Carmody Rec Center
1100
Pool Swim
1x500 FR
1x200 FR
1x150 BA
1x150 BR
2x100 FR
1x50 FR
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1250 yards total (40 minutes)
Really wanted to get more volume in to prepare for the swim run event this year.
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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