Westbound CrossFit (Coach Kyle)
0700 (6 of us)
Olympic Lifting
Echo Bike
Shoulder Activation (small band and pull aparts)
Behind the Neck Snatch Grip Press
Snatch Balance
Build to heavy 3 rep overhead squat - 38 pounds
--cue rotate knuckles back, especially at the bottom
Back Squat Walk Out
- Staggered/Lunge Stance
- Clean Grip
- Load and step front foot back
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