Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, February 8, 2025

Olympic Lifting

Saturday, February 8, 2025

Westbound CrossFit (Coach Kyle)

0700 (6 of us)

Olympic Lifting

Echo Bike
Shoulder Activation (small band and pull aparts)

Behind the Neck Snatch Grip Press
Snatch Balance

Build to heavy 3 rep overhead squat - 38 pounds
--cue rotate knuckles back, especially at the bottom

Back Squat Walk Out
  • Staggered/Lunge Stance
  • Clean Grip
  • Load and step front foot back

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