Basement Gym
1600
Bench Press
8x45
8x95
6x115
6x135 with slingshot
5x155 with slingshot
3x175 with slingshot
Bandbell
8x70
6x70
6x70
Grippers
Worked up to a 71 pound close
Chest Expander
International Steel Strandpulling Association
Pulls 1&2 Left & Right Arm Chest Pull Attention
2 strands
3 strands
1-5/8" Thumb Blaster
First time giving it a whirl
30
40
45
50
51.5
53 (right and left hand
60 minutes of fun and games.
I have been wanting to play with the Mark Bell Slingshot I got and I do really like how it feels to have assistance off the chest and then press. I think it could build confidence having a certain load on board. The Bandbell was brutal today.
I have been buying grippers but not using them. Nice to get a solid close on a 71.
Chest Expander. I bought one and started learning the lifts. I think I am going to switch to testing my max and training a couple of pulls once/week and posting to the Facebook Group.
Finally King Kong prep. Starting with the 1-5/8" thumb blaster. My first attempts were pretty solid working up to 53 pounds.
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