Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, February 18, 2025

Erg Fest - Bench Press

Saturday, February 15, 2025

Basement Gym

1200

Erg Fest

2000 m Row
2000 m Ski
4000 m Bike

Bench Press

3x12x105 pounds

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