Pump Session at The Dragon's Lair

Tuesday, February 4, 2025

The Dragon's Lair

0900

Warm Up

Hip Hammy Flow

Kettelbell Halos

Pump Session

Flat Bench

Incline Bench

Seated Biangular Row

Pendulum Pull Down*

Donkey Calf Raise*

Single Leg Kneeling Hamstring Curls*

Pullovers

Seated Cable Row

DB Biceps Curls

Triceps Push Downs

*indicates machines I have never seen or used in the past

The Dragon's Lair is absolutely as cool as advertised and well worth the trip if you find yourself in the area.  The gym is primarily fitted with custom Arsenal Strength equipment that feels good and functions perfectly.  There is every machine I could think of and several new ones that I had not worked with.  The majority are plate loaded, but there are selectorized machines as well.  The free weights are no laughing matter.  This is the first time I have seen a gym with dumbbells going up to 200 pounds (American Barbell branded).  The custom stitching, graphics, decals are all a nice touch.

The clients are no-nonsense.  They are there to train.  It is friendly, but not really social.  The front desk is very friendly and got me set up with a day pass and even helped me look for sizes when I wanted to grab a t-shirt.

Uber to and from the gym $35

Day pass $30

T-shirt and towel $45

Training at The Dragon's Lair Priceless