BSAG Leg 2

Saturday, February 22, 2025

Garage Gym

1800

Warm Up

Reverse Hyper

Hip Hammy Flow

BSAG Leg 2

DumbbelZ Supine PRESS = 124 pounds (worked up from 55, 70, 90 pounds and only 1 official attempt)

Single Arm (Barbell) SNATCH = 65 pounds (right arm) (only 1 attempt)

Static CLEEN = 125 pounds (made 95, 115, 125 and failed 135)

Single Arm SNATCH x 4 = 55 pounds x 4 = 210 pounds (right arm) (only 1 attempt)

Single Arm SNATCH RAMPAGE = 44 pounds x 9 = 396 pounds (right arm) (only 1 attempt)

50 minutes total workout