Garage Gym
1100
No Warm Up
Metcon
Every 6 min for 4 Rounds
400 meter run
3 pull-ups
10 wall ball shots (14# to 10')
This was a fun little mover adapted from Vintage CrossFit which called for 5 rounds, 15 C2B and 15 WBS without any rest. My version was much better suited to my goals.
Round 1 - 4:19
Round 2 - 4:04
Round 3 - 4:00
Round 4 - 4:08
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