Monday, November 2, 2026

Lunges - Ski/Shoot

Monday, November 2, 2026

Home Gym

1200

Lunges

3x10 - with Tsunami Speed Bar - 30 pounds

These felt good.  Need to work on some different exercises.

Ski/Shoot

Four Rounds

500 meter ski erg
5 laser pistol shots

This was fun.  It was nice to get some toys out and change things up.

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