Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, December 6, 2025

Pool Swim

Saturday, December 6, 2025

Carmody Rec Center

1130

Pool Swim

2x340 FR
1x170 BR
1x170 BA
--
1120 Total (32 minutes)

The pool was packed when I arrived and all (6) 25 yard lanes were double up so I hopped in one of the 17 yard lanes.  I felt really smooth in the water.

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