Basement Gym
1200
Warm Up
Row - 1000 meters
Bike - 2000 meters
Ski - 1000 meters
Bulgarian Bag Swings 5x10 @17 pounds
Hip Hammy Flow
Push-ups 4x5
Back Squat - 45, 95
Back Squat
3 reps every 3 minutes (8 sets total)
135
155
175
185
-
190
190
190
190
Programming from Westbound CrossFit that was combining the movement with 30 seconds max calorie Echo Bike.
I really like this general warm-up, but will mix things up in the future.
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